SELF -ESTEEM
Self-esteem builds resilience, helping you bounce back from setbacks and challenges, providing a buffer against stress and adversity. With O2 Counseling, you'll gain the tools and support needed to nurture lasting belief in yourself.
Approach difficulties with confidence.
Common Self-Esteem Challenges Among College Students.
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BODY IMAGE
"I feel self-conscious about my body when I see others at the gym or on social media. I avoid wearing certain clothes because I don't think I look good in them."
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FEAR OF SPEAKING UP
"I hesitate to raise my hand in class because I'm afraid my question will sound stupid and that others will judge me."
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ACADEMIC DOUBTS
"I constantly worry that I'm not smart enough for my major. I feel like everyone else understands the material better than I do."
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SOCIAL ANXIETY
"I find it hard to join clubs or attend social events because I think no one will want to talk to me. I feel like I don't fit in."
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COMPARISONS
"I feel like something’s wrong with me because my friends are getting internships and job offers, and I'm still unsure about my career path."
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NEGATIVE SELF-TALK
"I often think to myself that I'm not good enough or that I'll never be successful. I struggle to see my own worth."
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FEAR OF FAILURE
"I avoid taking challenging classes or trying out for competitive teams because I'm scared of failing and embarrassing myself."
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RELIANCE ON VALIDATION
I constantly seek approval from my professors and peers. I need the positive feedback to knw I’m good enough.”
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PERFECTIONISM
“I procrastinate starting my assignments because I’m afraid they won’t be perfect. The fear of not getting a 4.0 paralyzes me.”
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SELF-DOUBT
"I doubt my abilities all the time. 'Am I smart enough?' 'Will I ever get a good job?' It's hard to stay motivated when that voice keeps creeping in.”
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IMPOSTER SYNDROME
“Despite my achievements, I feel like a fraud and fear others will realize I don’t belong here.”
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INDECISIVENESS
I struggle to make decisions about my courses and career path because I'm afraid of making the wrong choice.”
How Counseling Can Boost Your Self-Esteem.
Counseling helps you recognize self-critical thoughts and replace them with more balanced, realistic perspectives.
Work with a counselor to uncover your unique qualities and core values, building a stronger sense of self-worth.
Learn to set realistic, achievable goals that align with your values, boosting confidence as you accomplish them.
Develop a kinder, more understanding relationship with yourself through guided self-compassion exercises.
Process past events or relationships that may be negatively impacting your self-esteem.
Gain confidence in social interactions and learn to express your needs and boundaries effectively.
Shift from a fixed mindset to one that views challenges as opportunities for growth and learning.
Learn and implement self-care techniques that reinforce your value and importance.
Develop skills to bounce back from setbacks, reinforcing your ability to handle challenges.